Airplane Pose (Dekasana) variation @deepikamehtayoga
Airplane Pose (Dekasana)
11 Natural Insomnia Aids@EverydayHealth
Exercise should be about reward..
Fitness & Nutrition mindbodygreen. Calling all desk chair inhabitants!
Sitting All Day? Doing This Can Offset The Health Risks
If you’re sitting in a chair right now, here’s looking at you.
mindbodygreen.com
Exercise
Yoga for the Core
#Yoga For Back Pain Infographichttp://ahealthblog.com/zrgc
Camel pose helps to stimulate the chest and lungs
Camel pose helps to stimulate the chest and lungs
