Blood pressure on the rise from a sodium surge? Eat a banana

web md banana

WebMD
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Blood pressure on the rise from a sodium surge? Eat a banana — the potassium will lessen the effect of sodium in your diet and may lower your blood pressure. wb.md/2WY4oRG

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel.

oatmeal complex card

WebMD
@WebMD

Oatmeal is a complex carb — it enters your system slowly and gives you a steady flow of energy that can help keep you on an even keel. It also can give you a boost of a brain chemical called serotonin that can lift your mood. wb.md/2L423BN