A spinach or kale salad is low in calories and high in nutrients..

WebMD
@WebMD

A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with

. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants. wb.md/2KrOsCX

One way to keep your lungs healthy? Drink plenty of water.

webmd water for your lungs

WebMD
@WebMD

One way to keep your lungs healthy? Drink plenty of water. There is a thin lining of mucus inside your lungs. When you get enough water over the course of the day, this lining stays thin, which helps your lungs do their job better. wb.md/2YZc8WI