6 Unusual Signs of Dehydration You Should Know About

everyday health dehydration

 

51 minutes ago

Watch out for these signs of dehydration

Drink plenty of water and some tea every day.

reason to eat plants

Julieanna Hever
@PlantDietitian

4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.

Reasons to eat plants

reason to eat plants

Julieanna Hever
@PlantDietitian

4 Reasons to Eat Plants:
1. Plants are the only source of the 2 most health-promoting nutrients fiber & phytonutrients.
2. Plants have very low amounts of saturated fat + no heme iron, Neu5Gc.
3. You can eat high volume for low energy.
4. Lower risk for most chronic diseases.