These spreads can add variety to your healthy diet.

Cleveland Clinic
@ClevelandClinic

These spreads can add variety to your healthy diet. cle.clinic/31Bc2nc #NationalNutDay
Your Guide to the Best Nut Butters and Other Creamy Spreads
Here’s the nutritional lowdown on these tasty additions to your diet
health.clevelandclinic.org

Chocolate peanut butter protein zoats this morning

14550165_1645963662331008_5416307467992694784_n

  • marissaherbstlerChocolate peanut butter protein zoats this morning ๐Ÿ˜ these were soooo thick and yummy! #oatgoals ๐Ÿ‘Œ๐Ÿฝ
    .
    Here’s what I done did๐Ÿ‘‡๐Ÿผ
    1/4 C old fashioned oat
    About 2tbsp cocoa powder
    14g Almond flour
    1tsp stevia
    45g grated zucchini
    Little bit of vanilla (super accurate measurement, ik)
    Enough water to JUST cover everything
    Mix and microwave for 1:30. Stir and continue to microwave in 30 sec intervals until done! Pour in 1/4C liquid egg whites and microwave for about 30ish seconds. Top with peanut butta, dairy free choco chips, and sliced almonds (or whatever you wanna top it with, do you boo boo)

  • marissaherbstler.