11 power foods for lower cholesterol (like oats and barley): http://bit.ly/2piea3I

11 power foods for lower cholesterol (like oats and barley):

Flahavan’s Porridge, Watching a presentation in work like… #OfficeOats @docallaghan4

 

Toasted Sweet Potato Chia Oat Loaf slices + homemade pecan butter

 

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Toasted Sweet Potato Chia Oat Loaf slices + homemade pecan butter & avo❤ Loaf made using ❤ On the blog! 😘

Flahavans -Have a bowl of Donal Skehan’s Apple and Cinnamon Porridge!

It’s Sunday and the first thing we’re going to do is have a bowl of Donal Skehan’s Apple and Cinnamon Porridge!

This will set you up for the day and is sweet enough to feel like a treat! Apple & Cinnamon Porridge | DonalSkehan.com
donalskehan.com

Oats has been found to have the best satiety value of all breakfast meals