Fuel your body with 30 antioxidants
Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us lack.
@ClodaghMckenna this cauliflower soup is a big warm hug. The playlist of mellow hits she made to listen to while cooking it makes her just as happy. Find both the recipe and playlist at: http://bit.ly/KerrygoldMusic
Creamy tasting Irish oats, full of slow- release energy, Flahavan’s Quick Oats are the ideal way to power up your day!
Still in mood for fresh and tasty recipes? Here are three suggestions you can have fun making with someone this season! Go to the link in bio for the recipes to a delicious penne salad with olives, corn and roasted chicken, to the caprese salad with pesto, and wholegrain penne with tuna and avocado.4w
Heat a non-stick frying pan, with a base is about 20cm in diameter. Add half of the oil and a little butter. Once the butter is foaming, tip in the mushrooms. Season and then sauté for 2-3 minutes. Tip into a bowl and set aside.
Wipe out the frying pan and return to the hob. Break the eggs into a bowl and add the chives; then season and lightly beat. When the pan is hot, add the remaining oil and then a little more butter, swirling it around so that the base and sides get coated.
While the butter is still foaming, pour in the egg mixture, tilting the pan from side to side. Stir gently with a fork or wooden spatula, drawing the mixture from the sides to the centre as it sets. When the eggs have almost set, scatter over the reserved mushrooms. Tilt the pan away from you slightly and use a palette knife to fold over the omelette.
Slide on to a warmed plate and serve at once with the rocket salad and some crusty bread.
Other suggested fillings are roasted peppers, crispy bacon, scallions or tomatoes, depending on what’s in the fridge.