Keelings Fruits @keelingsfruits 19 hours ago
Did you know women need more iron than men? Load up on dark leafy vegetables to get more of the mineral! #DidYouKnow #DYK #HappyAndHealthy #Keelings
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Blackberries low in sugar and calories
Keelings Fruits @keelingsfruits
Not only are blackberries naturally low in sugar and calories but they’re also bursting with phytochemicals which may reduce the risk of developing cancer and heart disease. #Keelings
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
Keelings Fruits @keelingsfruits
What white, tan, and brown fruit and veg lack in colour, they make up for in nutrition! Eating these foods will strengthen the immune system and promote heart health. #Keelings
May is Mediterranean Diet Month.@keelingsfruits
Keelings Fruits @keelingsfruits
Did you know May is Mediterranean Diet Month? Learn all about the infamous diet and all its wonderful benefits here: http://bit.ly/2VgMPjN #Keelings #MediterraneanDiet #MediterraneanDietMonth
Yellow fruits and vegetables are high in vitamin A.@keelingsfruits
Keelings Fruits @keelingsfruits
Yellow fruits and vegetables are high in vitamin A. Add a little coconut oil to your smoothie to help your body absorb more of the vitamin — your skin, eyes, and immune system will thank you! #Keelings #HappyAndHealthy
Asparagus is high in folate @keelingsfruits
Keelings Fruits Asparagus is high in folate which can potentially help increase male fertility
#HappyAndHealthy#EatHealthy
Oatmeal lowers bad cholesterol,helps protect against cancer & is packed w/fiber which slows down starch digestion
Oatmeal lowers bad cholesterol,helps protect against cancer & is packed w/fiber which slows down starch digestion
