Nutrition & Health @EatNutritious 6 hours ago
Spinach Scrambled eggs 
Cherry tomatoes 
Bacon 
Avocado 
Pumpkin pie protein square 
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Strawberries & mango
Strawberries & mango 
Start your day with lemon water! Here’s why:
7 Reasons to Start Your Day with Lemon Water
A simple habit that yields big results
health.clevelandclinic.org
Saturday brunch..avo &egg on toast
Fitness & Nutrition Saturday morning chocolate pastries! @DonalSkehan
Rob Kearney – the nutritional benefits of milk
Great piece in @farmersjournal “@KearneyRob aiming to milk the most from pivotal year”. We are delighted to team up once again with Rob to promote the nutritional benefits of milk: https://www.farmersjournal.ie/kearney-aiming-to-milk-the-most-from-pivotal-year-445714 …
Milk naturally provides a wide variety of nutrients,
Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins #WorldMilkDay #RaiseAGlass https://bit.ly/2qBfM5W
