Health & Nutrition
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. 
Medium apple: 95 calories 
Small banana: 90 calories 
20 medium baby carrots: 70 calories 
20 grapes: 68 calories 
Medium orange: 65 calories
Smart snacking can help to control hunger and overall calorie intake. Follow these tips: http://mayocl.in/2A83tCD
Mayo Clinic Sports @mayoclinicsport 12 hours ago
Try these pre-exercise snacks before your workout. Greek yogurt w/ fruit Banana w/ peanut butter 
Oatmeal & berries 
Turkey sandwich 
Holiday recipes don’t have to be bad for you. Try these healthy adaptations and celebrate in good health! http://mayocl.in/2fh4E99
Mayo Clinic Sports @mayoclinicsport 1 hour ago
Boost your vitamins and stay healthy with these vegetable dishes. 
http://mayocl.in/2vbHGfz
