Health & Nutrition
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. 
Medium apple: 95 calories 
Small banana: 90 calories 
20 medium baby carrots: 70 calories 
20 grapes: 68 calories 
Medium orange: 65 calories
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories Small banana: 90 calories 20 medium baby carrots: 70 calories 20 grapes: 68 calories Medium orange: 65 calories
No time for breakfast? These healthy options will fuel you up without slowing you down. http://mayocl.in/2asIXG3
Mayo Clinic Sports @mayoclinicsport
“Stress happens – the key is learning how to cope with it.” – Brooke Werneburg, Resiliency Specialist at @MayoClinic
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts! 
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts!
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
