
Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
When and what you eat can be important to how you feel when you exercise. #HealthyEating http://mayocl.in/25h98k
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories
Small banana: 90 calories
20 medium baby carrots: 70 calories
20 grapes: 68 calories
Medium orange: 65 calories
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories
Small banana: 90 calories
20 medium baby carrots: 70 calories
20 grapes: 68 calories
Medium orange: 65 calories
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories
Small banana: 90 calories
20 medium baby carrots: 70 calories
20 grapes: 68 calories
Medium orange: 65 calories
No time for breakfast? These healthy options will fuel you up without slowing you down. http://mayocl.in/2asIXG3
Mayo Clinic Sports @mayoclinicsport
“Stress happens – the key is learning how to cope with it.” – Brooke Werneburg, Resiliency Specialist at @MayoClinic
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts!
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts!