Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
Mayo Clinic Sports, Beans & other legumes are a good source of protein.
Eating and exercise: 5 tips to maximize your workouts..@mayoclinicsport
When and what you eat can be important to how you feel when you exercise. #HealthyEating http://mayocl.in/25h98k
Try these healthy snacks when you are hungry between meals.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. 
Medium apple: 95 calories 
Small banana: 90 calories 
20 medium baby carrots: 70 calories 
20 grapes: 68 calories 
Medium orange: 65 calories
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover
Mayo Clinic Sports @mayoclinicsport 26 minutes ago
Eat a meal rich in protein & carbs within 2 hours of exercise to help your muscles recover. http://mayocl.in/2DDxOzB #NationalPeanutButterDay
Try these healthy snacks when you are hungry between meals.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories Small banana: 90 calories 20 medium baby carrots: 70 calories 20 grapes: 68 calories Medium orange: 65 calories
Try these healthy snacks when you are hungry between meals.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. Medium apple: 95 calories Small banana: 90 calories 20 medium baby carrots: 70 calories 20 grapes: 68 calories Medium orange: 65 calories
No time for breakfast? These healthy options will fuel you up without slowing you down.
No time for breakfast? These healthy options will fuel you up without slowing you down. http://mayocl.in/2asIXG3
“Stress happens – the key is learning how to cope with it.”
Mayo Clinic Sports @mayoclinicsport
“Stress happens – the key is learning how to cope with it.” – Brooke Werneburg, Resiliency Specialist at @MayoClinic
Boost your healthy eating with these 5 helpful habits:
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts! 
Boost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthy
Most eating habits are established during childhood — but that doesn’t mean it’s too late to adopt new, healthy habiBoost your healthy eating with these 5 helpful habits: https://mayocl.in/2GHZIHt #EatHealthyts!
