A spinach or kale salad is low in calories and high in nutrients..


A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with

. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants. wb.md/2KrOsCX

Flahavans -Have a bowl of Donal Skehan’s Apple and Cinnamon Porridge!

Screenshot_2019-12-01 Flahavan's ( flahavans) • Instagram photos and videos

It’s December 1st and the first thing we’re going to do is have a bowl of Donal Skehan’s Apple and Cinnamon Porridge!

This will set you up for the day and is sweet enough to feel like a treat! Apple & Cinnamon Porridge | DonalSkehan.com

Boiled Eggs with Hummus recipe

 Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist


  • 400g chickpeas
  • 3 tablesp. olive oil
  • 2 cloves of garlic
  • Salt and freshly ground black pepper
  • 5 eggs
  • Paprika

To Cook

For the hummus
1. Place the chickpeas in a blender with olive oil, garlic, salt and pepper and blend until smooth.
2. Remove from the blender and place in a bowl.

For the eggs
3. Boil the eggs till hard, roughly 8 minutes from when the water begins to boil.
4. Let the eggs cool then remove the shell, cut in half and scoop out the egg yolk into a bowl.
5. Fill egg white halves with hummus mixture and place on a platter then sprinkle with black pepper or paprika. Cover and refrigerate until ready to serve.