A bowl of porridge can help provide all the energy you need until lunchtime.

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Oats are high in complex carbohydrates and fibre,which means they release energy slowly. A bowl of porridge can help provide all the energy you need until lunchtime.

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Oats Slowly Release Energy

fla-quick-oats-fb-131116

Oats are high in complex carbohydrates and fibre,which means they release energy slowly. A bowl of porridge can help provide all the energy you need until lunchtime.

Oats Slowly Release Energy

fla-quick-oats-fb-131116

Oats are high in complex carbohydrates and fibre,which means they release energy slowly. A bowl of porridge can help provide all the energy you need until lunchtime.

Chocolate peanut butter protein zoats this morning

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  • marissaherbstlerChocolate peanut butter protein zoats this morning 😍 these were soooo thick and yummy! #oatgoals 👌🏽
    .
    Here’s what I done did👇🏼
    1/4 C old fashioned oat
    About 2tbsp cocoa powder
    14g Almond flour
    1tsp stevia
    45g grated zucchini
    Little bit of vanilla (super accurate measurement, ik)
    Enough water to JUST cover everything
    Mix and microwave for 1:30. Stir and continue to microwave in 30 sec intervals until done! Pour in 1/4C liquid egg whites and microwave for about 30ish seconds. Top with peanut butta, dairy free choco chips, and sliced almonds (or whatever you wanna top it with, do you boo boo)

  • marissaherbstler.

Chocolate peanut butter protein zoats this morning

14550165_1645963662331008_5416307467992694784_n

  • marissaherbstlerChocolate peanut butter protein zoats this morning 😍 these were soooo thick and yummy! #oatgoals 👌🏽
    .
    Here’s what I done did👇🏼
    1/4 C old fashioned oat
    About 2tbsp cocoa powder
    14g Almond flour
    1tsp stevia
    45g grated zucchini
    Little bit of vanilla (super accurate measurement, ik)
    Enough water to JUST cover everything
    Mix and microwave for 1:30. Stir and continue to microwave in 30 sec intervals until done! Pour in 1/4C liquid egg whites and microwave for about 30ish seconds. Top with peanut butta, dairy free choco chips, and sliced almonds (or whatever you wanna top it with, do you boo boo)

  • marissaherbstler.