The Amazing Health Benefits of Red Peppers

Fuel your body with 30 antioxidants

Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us lack.

The Amazing Health Benefits of Red Peppers (Infographic)




Mediterranean Salmon Sandwich@Dairygold_IE

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes – made all the better with a generous spread of Dairygold Original.


  • 2 slices wholegrain bread
  • A generous spread of Dairygold Original
  • 2 slices of fresh smoked salmon (roughly 60g)
  • Salt and freshly ground pepper
  • 1/2 small red onion, finely chopped
  • Handful of kalamata olives, pitted and sliced
  • Red bell pepper, peeled, seeded, and chopped
  • Handful of chopped fresh flat-leaf parsley
  • Juice of 1 lemon


Mix the red onion, olives, bell pepper, parsley, lemon juice, and a dash of olive oil in a bowl. 

Mix in the smoked salmon to the bowl. Season it with salt and pepper to taste. 

Toast the wholegrain bread, and smoother the toasted bread with a generous amount of Dairygold and then take the filling and spoon on top.

Cut the sandwiches diagonally in half, and serve. Delicious!