-
Avocado Sauce Pasta
Fitness & Nutrition
Fresh blackberries, Bananas, Granola, Yogurt, Nuts
-
-
-
Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)
Fitness & Health
Mayo Clinic Sports, Beans & other legumes are a good source of protein.
Beans & other legumes are a good source of protein. How to add them to your diet. #EatWell http://mayocl.in/2nLJUtS
Fitness & Health @FitspirationaI, I love sushi
Chocolate overnight oats,natural yoghurt and raspberries@glenisk
Starting our morning with Chocolate overnight oats from @littlegspoon topped with some natural Yogurt and fresh raspberries. Yum! 
Mediterranean Salmon Sandwich
Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes – made all the better with a generous spread of Dairygold Original.
Ingredients
- 2 slices wholegrain bread
- A generous spread of Dairygold Original
- 2 slices of fresh smoked salmon (roughly 60g)
- Salt and freshly ground pepper
- 1/2 small red onion, finely chopped
- Handful of kalamata olives, pitted and sliced
- Red bell pepper, peeled, seeded, and chopped
- Handful of chopped fresh flat-leaf parsley
- Juice of 1 lemon
Instructions
Mix the red onion, olives, bell pepper, parsley, lemon juice, and a dash of olive oil in a bowl.
Mix in the smoked salmon to the bowl. Season it with salt and pepper to taste.
Toast the wholegrain bread, and smoother the toasted bread with a generous amount of Dairygold and then take the filling and spoon on top.
Cut the sandwiches diagonally in half, and serve. Delicious!
http://www.yourdairygold.ie/recipe/mediterranean-salmon-sandwich/
10 Health Benefits of Oranges
A Health Blog 
10 Health Benefits of Oranges
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
-
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
Suzie Taylor
The Amazing Health Benefits of Red Peppers
Fuel your body with 30 antioxidants
Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us lack.
