Chia oats, topped with pear, @keelingsfruits berries & our pecan Quinoa Crunch.

Chia Bia liked

This lovely pic from Nutrition student Rachel in Cork. Chia oats, topped with pear, berries & our pecan Quinoa Crunch. Yum!

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Whole grains may reduce the risk of developing type 2 diabetes

Whole grains may reduce the risk of developing type 2 diabetes, a Danish study has confirmed. It found that all types of whole grains—whole wheat, rye, or oats in breads or breakfast cereal (muesli)—were associated with lowered risk.

Mediterranean Salmon Sandwich

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes – made all the better with a generous spread of Dairygold Original.

Ingredients

  • 2 slices wholegrain bread
  • A generous spread of Dairygold Original
  • 2 slices of fresh smoked salmon (roughly 60g)
  • Salt and freshly ground pepper
  • 1/2 small red onion, finely chopped
  • Handful of kalamata olives, pitted and sliced
  • Red bell pepper, peeled, seeded, and chopped
  • Handful of chopped fresh flat-leaf parsley
  • Juice of 1 lemon

Instructions

Mix the red onion, olives, bell pepper, parsley, lemon juice, and a dash of olive oil in a bowl. 

Mix in the smoked salmon to the bowl. Season it with salt and pepper to taste. 

Toast the wholegrain bread, and smoother the toasted bread with a generous amount of Dairygold and then take the filling and spoon on top.

Cut the sandwiches diagonally in half, and serve. Delicious!

http://www.yourdairygold.ie/recipe/mediterranean-salmon-sandwich/