Chiquita bananas fit kick@runnersworld


Not only will they serve as functional snacks, but they may also be moonlighting as your trainer, too. 🍌

Say Hello to Your New Personal Trainer. It’s, Um, a Banana?

For the month of July, your banana will be sporting a cute sticker that encourages you to get moving.


This berry brain-booster from the U.K.’s favorite wellness chef @DeliciouslyElla can be made the night before for quick nourishment in the morning. 😋


Wake Up Your Taste Buds With This Brain-Boosting Berry Chia Pudding

This is something to seriously look forward to.

Mediterranean Style Potato & Greens Salad


100g baby/new season potatoes (or 2cm cubed Roosters)

½ fennel bulb, finely sliced

1 small courgette

50g cook lentils

30g pomegranate seeds

10 green beans, topped and tailed

10g sunflower seeds

For the dressing:

2tbsp olive oil

Juice of 1 lemon

½ tsp dill

1tsp chopped parsley


Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl.  Cook the green beans in the potato water until tender and place into the bowl.

Take a vegetable peeler to make ribbons of courgette and place into the bowl.

Add the finely sliced fennel, cooked lentils and pomegranate seeds.

Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.

Prep in:20 mins
Cook in:10 mins
Per Serving %RI
Energy (Kcal) 226 11%
Energy (KJ) 940 11%
Fat 14g 20%
Saturated Fat 2g 10%
Total Sugars 5g 5%
Salt 0.3g 5%