Blueberry Lemon Cheesecake Overnight Oats

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Overnight Blueberry Lemon Cheesecake Oats

Cheesecake flavored oats bursting with lemon and blueberries, all come together in a protein packed, make ahead breakfast!

5 min Prep Time

12 hr Cook Time

12 hr, 5 Total Time

Yields 2

Author:

Megan

Ingredients

    • 1 cup oats
    • 1 scoop Vanilla Protein Powder
    • 2 tablespoons chia seeds
    • 1/2 cup unsweetened vanilla almond milk (or milk of choice)
    • 1/2 cup fat free vanilla greek yogurt
    • 1 cup frozen blueberries
    • Stevia, Maple Syrup, Honey or Sugar, if desired
    • 1/4 cup light cream cheese
    • 1/4 tsp lemon extract
    • 2 tablespoons sugar free maple syrup

Instructions

  1. Combine oats, protein powder and chia seeds. Stir in yogurt. Divide between two mason jars. Feel free to add in sweetener here, if using.
  2. In a small bowl, combine cream cheese, lemon extract and maple syrup. Stir until fully combined and smooth.
  3. Top oat mixture with cream cheese mixture then blueberries.
  4. Seal mason jars with lid, then set in fridge to let sit overnight.
  5. In the morning, devour!

Notes

https://withsaltandwit.com/blueberry-lemon-cheesecake-overnight-oats//

Mediterranean Style Potato & Greens Salad

Ingredients

100g baby/new season potatoes (or 2cm cubed Roosters)

½ fennel bulb, finely sliced

1 small courgette

50g cook lentils

30g pomegranate seeds

10 green beans, topped and tailed

10g sunflower seeds

For the dressing:

2tbsp olive oil

Juice of 1 lemon

½ tsp dill

1tsp chopped parsley

Method

Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl.  Cook the green beans in the potato water until tender and place into the bowl.

Take a vegetable peeler to make ribbons of courgette and place into the bowl.

Add the finely sliced fennel, cooked lentils and pomegranate seeds.

Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.

Prep in:20 mins
Cook in:10 mins
Serves:2
Per Serving %RI
Energy (Kcal) 226 11%
Energy (KJ) 940 11%
Fat 14g 20%
Saturated Fat 2g 10%
Total Sugars 5g 5%
Salt 0.3g 5%

https://potato.ie/recipes/mediterranean-potato-greens-salad/