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This is what happens to your body when you eat dark chocolate:@EverydayHealth

38m38 minutes ago

This is what happens to your body when you eat dark chocolate:

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We love you like chocolate loves peanut butter {which is a lot}

3 hours ago

We love you like chocolate loves peanut butter {which is a lot} 🍫🥜 has our balanced weekend snack on lock.

These Blood-Sugar-Balancing Chocolate Peanut Butter Bites Are The Easiest (And Most Delicious!) Snack

https://www.mindbodygreen.com/articles/healthy-chocolate-peanut-butter-bites

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Mediterranean Salmon Sandwich@Dairygold_IE

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes – made all the better with a generous spread of Dairygold Original.

Ingredients

  • 2 slices wholegrain bread
  • A generous spread of Dairygold Original
  • 2 slices of fresh smoked salmon (roughly 60g)
  • Salt and freshly ground pepper
  • 1/2 small red onion, finely chopped
  • Handful of kalamata olives, pitted and sliced
  • Red bell pepper, peeled, seeded, and chopped
  • Handful of chopped fresh flat-leaf parsley
  • Juice of 1 lemon

Instructions

Mix the red onion, olives, bell pepper, parsley, lemon juice, and a dash of olive oil in a bowl. 

Mix in the smoked salmon to the bowl. Season it with salt and pepper to taste. 

Toast the wholegrain bread, and smoother the toasted bread with a generous amount of Dairygold and then take the filling and spoon on top.

Cut the sandwiches diagonally in half, and serve. Delicious!

http://www.yourdairygold.ie/recipe/mediterranean-salmon-sandwich/