Blueberries a great source of immune-boosting vitamin C.

 

 

 

 

 

 

 

 

Let’s talk colour! Orange fruits and veg are often associated with vitamin C, but the purple kinds are also a great source of the immune-boosting vitamin.

One way to keep your lungs healthy? Drink plenty of water.

webmd water for your lungs

WebMD
@WebMD

One way to keep your lungs healthy? Drink plenty of water. There is a thin lining of mucus inside your lungs. When you get enough water over the course of the day, this lining stays thin, which helps your lungs do their job better. wb.md/2YZc8WI

Recipe: Roasted Sweet Potatoes with Tofu