Tag: bananas

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Bananas are considered a good mood food as they are high in tryptophan

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34m34 minutes ago

Bananas are considered a good mood food as they are high in tryptophan ➡

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Mixed Berry Chia Muffins@mindbodygreen

Screenshot_2020-03-09 Want Glowing Skin Here Are 7 Collagen Powder Recipes That'll Do The Trick

mindbodygreen
@mindbodygreen

We’re definitely whipping up

@isabelsmithrd

‘s Mixed Berry Chia Muffins + Simple Guac this week.

Mixed Berry Chia Muffins

Try this healthier version of the favorite morning pastry.

Prep time: 10 minutes

Total time: 40 minutes

Makes: 8 to 10 muffins

Ingredients:

  • 1½ cups almond flour
  • 1 tsp. baking powder
  • Dash salt
  • 3 scoops collagen peptides
  • 3 eggs, beaten
  • 2 bananas, mashed
  • 1 Tbsp. honey
  • 1 tsp. coconut oil
  • ¼ cup raspberries
  • ¼ cup blueberries
  • ¼ cup rough-chopped strawberries
  • 2 Tbsp. chia seeds

Directions:

  1. Preheat the oven to 350°F and line with paper or silicone liners a muffin pan or grease (with coconut oil) a muffin tray.
  2. In a mixing bowl, combine the dry ingredients and set aside.
  3. In another mixing bowl, combine the wet ingredients until thoroughly mixed and then pour on top of the dry ingredients and mix together.
  4. Fold in the berries and chia seeds.
  5. Pour batter into muffin pan and place the pan into the oven.
  6. Bake for 20 to 22 minutes or until a toothpick comes out completely clean.
  7. Allow the muffins to cool before serving.
  8. Enjoy!

https://www.mindbodygreen.com/articles/collagen-powder-recipes-for-glowing-skin