A spinach or kale salad is low in calories and high in nutrients..

WebMD
@WebMD

A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with

. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants. wb.md/2KrOsCX

7 simple swaps to upgrade the way you eat.

Try these 7 simple swaps to transform your diet without radically changing your lifestyle.

My philosophy can be summed up in three words: Eat real food. The way to do this is to take back your kitchen. Transform it into a place of nourishment and healing. Remove all the sugary and highly processed foods that hold your weight and health hostage. Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.

Not ready to make a dramatic change in your diet? You don’t have to take an all-or-nothing approach. The seven simple swaps below will transform your diet without radically changing your lifestyle.Try the seven simple swaps below. They'll transform your diet without radically changing your lifestyle.