A #breakfast bowl that combines oats, quinoa, barley flakes, and chia or hemp seeds +dried fruit?

Mar 13

A bowl that combines oats, quinoa, barley flakes, and chia or hemp seeds +dried fruit? Yes, please! This is one fiber-filled we can’t wait to try:

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Apples are high in antioxidants, @EverydayHealth

Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. Plus so much more: