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Posted on January 8, 2016

Limit sugar to 10% of calories

sugar

Liz Szabo Retweeted
USA TODAY Health ‏@USATODAYhealth 21m21 minutes ago

Federal government urges Americans to limit sugar to 10% of daily calories http://usat.ly/1RbJyco  via @USATODAY

Posted on January 7, 2016

Willpower..

will power

A Health Blog ‏@AHealthBlog 4h4 hours ago

Substance found in mustard plant increases the size and number of #muscle fibers ➡ http://ahealthblog.com/3ibs 

Posted on January 7, 2016

Pineapple & Bromelain

pineapple bromelain

A Health Blog ‏@AHealthBlog 1h1 hour ago

The bromelain in #pineapple could help reduce arthritis pain ➡ http://aboutnutritionfacts.com/r7f9 

Posted on January 6, 2016

Yoga for the Core

yoga for the core

A Health Blog ‏@AHealthBlog 49s49 seconds ago

#Yoga For Back Pain Infographic ➡ http://ahealthblog.com/zrgc 

Posted on January 6, 2016

Train hard and believe.

7 months to go

Team IRL Equestrian Retweeted
Jonty Evans ‏@JontyEventing 10m10 minutes ago

Train hard and believe #RoadToRio @TeamIRLEq #letsdothis

Posted on January 5, 2016

Yoga a powerful vehicle for change.

yoga for change

A Health Blog ‏@AHealthBlog 16h16 hours ago

#Yoga is helpful for boosting your brain function ➡ http://ahealthblog.com/f3fo 

Posted on January 4, 2016

Downward dog pose is helpful for relieving your stress

perfect downward dog

A Health Blog ‏@AHealthBlog 4m4 minutes ago

Downward dog pose is helpful for relieving your stress ➡ http://ahealthblog.com/i8zq 

Posted on January 4, 2016

The Health Benefits of Yoga

health yoga

A Health Blog ‏@AHealthBlog 1h1 hour ago

A lot of #yoga will do you a lot of good a little will too ➡ http://beingambientmusic.com/iq3y 

Posted on January 3, 2016

Moderate exercise reduces high blood pressure risk

moderate exercise

A Health Blog ‏@AHealthBlog 2h2 hours ago

Moderate #Exercise Significantly Reduces High Blood Pressure Risk ➡ http://ahealthblog.com/xb2r 

Posted on January 2, 2016

Potatoes for healthy muscles

irish potatoes

A Health Blog ‏@AHealthBlog 23m23 minutes ago

#Potatoes for #Healthy Muscles ➡ http://aboutnutritionfacts.com/7msc 

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