Blackberries have a lot of polyphenols,

web md blackberries

 

 

Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer.

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Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins

Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins