Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
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Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins
Milk naturally provides a wide variety of nutrients, including calcium, protein, potassium, iodine, phosphorus and B vitamins #WorldMilkDay #RaiseAGlass https://bit.ly/2qBfM5W
Wholemeal rye bread topped with avocado and tomato.
Try our wholemeal rye bread topped with avocado and tomatoes for a healthy lunch option or tasty weekend brunch http://bit.ly/2jeIk62
Try these healthy snacks when you are hungry between meals.@mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 16 hours ago
Try these healthy snacks when you are hungry between meals. 
Medium apple: 95 calories 
Small banana: 90 calories 
20 medium baby carrots: 70 calories 
20 grapes: 68 calories 
Medium orange: 65 calories
Broccoli stems have more than florets
Deliciousness on a stick! Cherry Tomatoes, Mozzarella, and Basil
EA Stewart, MBA, RD Deliciousness on a stick! Cherry Tomatoes, Mozzarella, and Basil sticks @imaginebandt http://bit.ly/2bBw1fs
A spinach or kale salad is low in calories and high in nutrients..
WebMD
A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with
. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants. wb.md/2KrOsCX
