Oranges are a good source of potassium a mineral that’s essential for heart #health

 

Oranges are a good source of potassium a mineral that’s essential for heart ➡

When and what you eat can be important to how you feel when you exercise.

 

 

When and what you eat can be important to how you feel when you exercise.

Chia oats, topped with pear, @keelingsfruits berries & our pecan Quinoa Crunch.

Chia Bia liked

This lovely pic from Nutrition student Rachel in Cork. Chia oats, topped with pear, berries & our pecan Quinoa Crunch. Yum!