Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. https://wb.md/2C4p2sD
Advertisements
Try increasing your fruits, vegetables, and whole grains by following these tips:
SmokefreeUS @NCI Try increasing your fruits, vegetables, and whole grains by following these tips: https://smokefree.gov/Tips-for-Eating-More-Fruits?utm_source=twitter&utm_medium=social&utm_campaign=general …
Mediterranean Style Potato & Greens Salad
Ingredients
100g baby/new season potatoes (or 2cm cubed Roosters)
½ fennel bulb, finely sliced
1 small courgette
50g cook lentils
30g pomegranate seeds
10 green beans, topped and tailed
10g sunflower seeds
For the dressing:
2tbsp olive oil
Juice of 1 lemon
½ tsp dill
1tsp chopped parsley
Method
Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl. Cook the green beans in the potato water until tender and place into the bowl.
Take a vegetable peeler to make ribbons of courgette and place into the bowl.
Add the finely sliced fennel, cooked lentils and pomegranate seeds.
Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.
- Prep in:20 mins
- Cook in:10 mins
- Serves:2
| Per Serving | %RI |
|---|---|
| Energy (Kcal) 226 | 11% |
| Energy (KJ) 940 | 11% |
| Fat 14g | 20% |
| Saturated Fat 2g | 10% |
| Total Sugars 5g | 5% |
| Salt 0.3g | 5% |
https://potato.ie/recipes/mediterranean-potato-greens-salad/
Water keeps your engine going
Health News Retweeted
10 Health Benefits of Blueberries
HEALTH FOREVER Flahavans Oaty Gingerbread recipe
Spice up your Wednesday in a few minutes with our Oaty Gingerbread!
Why Eating For Your #Microbiome Is The Key To A #HealthyWeight
-
Why Eating For Your
#Microbiome Is The Key To A#HealthyWeight by@DavidPerlmutter http://ow.ly/uq8k301v4FV
mindbodygreen
