Mediterranean Salmon Sandwich@Dairygold_IE

Fish is a staple of healthy eating, so satisfy your salmon cravings with one of our favorite sandwich recipes – made all the better with a generous spread of Dairygold Original.

Ingredients

  • 2 slices wholegrain bread
  • A generous spread of Dairygold Original
  • 2 slices of fresh smoked salmon (roughly 60g)
  • Salt and freshly ground pepper
  • 1/2 small red onion, finely chopped
  • Handful of kalamata olives, pitted and sliced
  • Red bell pepper, peeled, seeded, and chopped
  • Handful of chopped fresh flat-leaf parsley
  • Juice of 1 lemon

Instructions

Mix the red onion, olives, bell pepper, parsley, lemon juice, and a dash of olive oil in a bowl. 

Mix in the smoked salmon to the bowl. Season it with salt and pepper to taste. 

Toast the wholegrain bread, and smoother the toasted bread with a generous amount of Dairygold and then take the filling and spoon on top.

Cut the sandwiches diagonally in half, and serve. Delicious!

http://www.yourdairygold.ie/recipe/mediterranean-salmon-sandwich/

 

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Mediterranean Style Potato & Greens Salad

Ingredients

100g baby/new season potatoes (or 2cm cubed Roosters)

½ fennel bulb, finely sliced

1 small courgette

50g cook lentils

30g pomegranate seeds

10 green beans, topped and tailed

10g sunflower seeds

For the dressing:

2tbsp olive oil

Juice of 1 lemon

½ tsp dill

1tsp chopped parsley

Method

Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl.  Cook the green beans in the potato water until tender and place into the bowl.

Take a vegetable peeler to make ribbons of courgette and place into the bowl.

Add the finely sliced fennel, cooked lentils and pomegranate seeds.

Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.

Prep in:20 mins
Cook in:10 mins
Serves:2
Per Serving %RI
Energy (Kcal) 226 11%
Energy (KJ) 940 11%
Fat 14g 20%
Saturated Fat 2g 10%
Total Sugars 5g 5%
Salt 0.3g 5%

https://potato.ie/recipes/mediterranean-potato-greens-salad/

 

Mediterranean Style Potato & Greens Salad

Ingredients

100g baby/new season potatoes (or 2cm cubed Roosters)

½ fennel bulb, finely sliced

1 small courgette

50g cook lentils

30g pomegranate seeds

10 green beans, topped and tailed

10g sunflower seeds

For the dressing:

2tbsp olive oil

Juice of 1 lemon

½ tsp dill

1tsp chopped parsley

Method

Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl.  Cook the green beans in the potato water until tender and place into the bowl.

Take a vegetable peeler to make ribbons of courgette and place into the bowl.

Add the finely sliced fennel, cooked lentils and pomegranate seeds.

Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds.

Prep in:20 mins
Cook in:10 mins
Serves:2
Per Serving %RI
Energy (Kcal) 226 11%
Energy (KJ) 940 11%
Fat 14g 20%
Saturated Fat 2g 10%
Total Sugars 5g 5%
Salt 0.3g 5%

https://potato.ie/recipes/mediterranean-potato-greens-salad/