High-fat diets could pose danger to young m.s. patients: http://bit.ly/2gfk2Zq

 

 

High-fat diets could pose danger to young multiple sclerosis patients:

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Boiled Eggs with Hummus

 Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist

ngredients

  • 400g chickpeas
  • 3 tablesp. olive oil
  • 2 cloves of garlic
  • Salt and freshly ground black pepper
  • 5 eggs
  • Paprika

To Cook

For the hummus
1. Place the chickpeas in a blender with olive oil, garlic, salt and pepper and blend until smooth.
2. Remove from the blender and place in a bowl.

For the eggs
3. Boil the eggs till hard, roughly 8 minutes from when the water begins to boil.
4. Let the eggs cool then remove the shell, cut in half and scoop out the egg yolk into a bowl.
5. Fill egg white halves with hummus mixture and place on a platter then sprinkle with black pepper or paprika. Cover and refrigerate until ready to serve.

 http://www.bordbia.ie/consumer/recipes/eggs/pages/boiledeggswithhummus.aspx

Bord Bia Boiled Eggs with Hummus

 Another great nutritious egg recipe from Daniel Davey, Sports Nutritionist

ngredients

  • 400g chickpeas
  • 3 tablesp. olive oil
  • 2 cloves of garlic
  • Salt and freshly ground black pepper
  • 5 eggs
  • Paprika

To Cook

For the hummus
1. Place the chickpeas in a blender with olive oil, garlic, salt and pepper and blend until smooth.
2. Remove from the blender and place in a bowl.

For the eggs
3. Boil the eggs till hard, roughly 8 minutes from when the water begins to boil.
4. Let the eggs cool then remove the shell, cut in half and scoop out the egg yolk into a bowl.
5. Fill egg white halves with hummus mixture and place on a platter then sprinkle with black pepper or paprika. Cover and refrigerate until ready to serve.

 http://www.bordbia.ie/consumer/recipes/eggs/pages/boiledeggswithhummus.aspx