These 8 Foods Are Wreaking Havoc On Your Hormones

22m22 minutes ago

These 8 Foods Are Wreaking Havoc On Your Hormones by

Alcohol

When I’m working with a patient on hormone balance, the first step I take is to remove alcohol for a time. Anyone who’s had a night out with a few cocktails knows that alcohol interferes with your brain and that leads to an interference with your hypothalamus and pituitary gland, aka the parts of your brain that tell your body when to make the hormones it needs.

Our hormones are so tightly regulated that even a temporary disruption in their production can have drastic effects. Alcohol reduces testosterone production leading to lower energy levels in both men and women, along with decreased fertility in men. It augments insulin secretion causing a deregulation of blood sugar. Regular alcohol use can also increase cortisol levels, triggering more belly fat storage and an inability to deal with everyday stressors. The good news is that even one month sans alcohol can help restore your hormone function back to where it should be.

Dr. Meagan Purdy

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