Running a marathon? Fuel your body with a pre-race meal 2-4 hrs before go time with carbs, protein & low-fat foods.

 

Running a marathon? Fuel your body with a pre-race meal 2-4 hrs before go time with carbs, protein & low-fat foods.

Fresh blackberries, Bananas, Granola, Yogurt, Nuts (almonds, walnuts, pecans)

 

 

We recommend eating AT LEAST 2 servings of fish each week.

 

 

Tomatoes the source of strong antioxidants

tomatoes health bens feb 16